The fresh connection

The fresh connection

A couple of weeks ago, my partner and I brought home our first-ever CSA (community supported agriculture) care package from an area organic farm. A CSA is simply an agreement where you pay a local farmer a certain amount for a set period of weeks, for which in return you get a weekly bag of the farm’s crop. They get the monetary support they need for daily operation, and you get a very healthy reward. Win-win for everyone.

When I ever got this bag home, I swore it was related to a clown car. The food just DID NOT stop coming, or so it seemed. This bag was simply BRIMMING with goodies, with even some greens I couldn’t identify. But that never scares us away. It just makes it more fun!

There were fruits, veggies, greens, spices… everything you could ask for. Two weeks later, I’m still trying to get through the last of it. And it was only $25.

Also let me tell you that when it comes to food, nothing says fresh better than taking your produce out of your “shopping bag” (pay no attention to the WHOLE FOODS logo on the side, does not indicate origin!) and each item is still covered with dirt and silt from the ground. They were probably only a few hours old out of the earth.

Aaaaaaaah!

Still think it’s expensive to eat SOUL-fully? Search for yourself to find local organic farmers in your area, and see if they either have Farmer’s Markets or offer CSAs. I don’t think that you would regret it.

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A personal look back at the year that was 2012

As I tentatively begin to step into the pristine landscape of 2013 and leave my footsteps behind me, it seems inevitable that I would look back at the past 12 months and contemplate the year that was 2012.

What a whirlwind year it was, after pulling myself out of a personal year-long hell in 2011. I’m healthy. I’m happy. And even my blogs have gotten better over a year’s time. I’ve started a Facebook page. I’ve even begun my education at a second school. I’ve tried strange things, such as cactus pads in my salad, and making raw foods. I even made kale chips in my new dehydrator. I have vastly improved my personal yoga practice. The other day, I found myself actually giving sound nutrition suggestions to people “coming down with something.” It surprised me that I had it in me!

Thanksgiving got strange at our house. It was a "Wok"-y holiday, and cooked lots of stuff I'd never heard of before.
Me cooking this year, something I did a LOT of in 2012. One thing I love about nutrition, is applying it in the kitchen. Thanksgiving got strange at our house. It was a “Wok”-y holiday, and I cooked lots of stuff I’d never heard of before. And it was all healthy and good for you.

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It’s amazing what a year can do for you.

For instance, this year has been a year of learning new things. As a health and nutrition nut, here is a list of personal buzz words I’ve welcomed into my vocabulary in 2012:

– Community Supported Agriculture (CSA)
– Organic
– Processed foods
– Omegas (3s, and 6s)
– Farmer’s market
– Fad Diets
– Paleo
– Plant-based diets (Raw, Vegan, Vegetarian)
– “Eat the rainbow!”
– GMOs
– Pesticides/herbicides
– Documentaries
– Allopathic/Holistic
– Supplements
– (Essential) Nutrients
– Legumes
– Diet-related illnesses (Diabetes, cancer, hypertension/high blood pressure, stroke, heart disease)
– Obesity epidemic
– Lactose intolerance
– Deficiencies/Toxicity (vitamins, minerals, water)
– Empty calories
– Nutrient dense foods
– Sustainability
– Grow gardens, not lawns
– Heirloom seeds
– Free radicals/antioxidants
– “Let food be thy medicine”
– Hippocrates, the father of medicine
– Functional foods
– Protein, lipids, and carbs
– Soy
– Macro/micro nutrients
– Artificial sweeteners
– Folate
– BMI
– ATP
– HDL/LDL
– Phytochemicals
– RDA
– TCA Cycle
– Contaminants

I am pretty sure there are hundreds more, too. But these are just those off of the top of my head. Any of them sound familiar to you?

It’s amazing to me that I’ve discovered that much over just 12 months. And 2013 looks just as promising. Recently, I closed my eyes and jumped into nominating myself as a student delegate for the Academy of Nutrition and Dietetics’ Student Advisory Council. Now, let me clarify: I have NEVER been on a committee in my entire life. I haven’t felt passionate about anything in my 30 years of life to want to join a committee related to it. But this year, I gave it a whirl. I am getting tired of all the books and online tests, and no real-world application or interacting with others who share my passions. Besides these blogs (which I’ve fallen behind on writing of late), I don’t feel like I am reaching enough people to make an impact with all of this amazing knowledge I continue to acquire. I can’t WAIT to start making a difference.

For now, though, I await the long, arduous process in store for me before I know whether I am chosen to serve on the council starting in June. Phew! Wish me luck, guys.

A friend of mine told me that 2013 was “going to be my year.” We’ll see what happens. The journey of 2013 so far looks pretty tame. I will be finishing my holistic nutrition program in June. I’ll peck through a few more required courses for my traditional dietician technician program, and maybe start making cards and practice some holistic nutrition counseling by the end of the year. I even kicked around the idea of starting a really basic online magazine. This time next year, though, I think I will start yoga instructor training. I want to get my that Western herbalism program under my belt, but – ah, one thing at a time.

So this year, I want to take a tai chi class. I want to travel. I want to cook and try foods I’ve never heard of before. I want to blog about topics that intrigue me, with touching prose. I want to take beautiful pictures. I want to dig out my three-year-old raised beds out of my garage, and finally start my little garden. I want to meditate. I’d love to learn how to crochet. I’d like to finish at least one cross stitch project. I want to have fun. I want to enjoy this year’s journey.

Viva la 2013!!!