Hold the Salt: Healthy flavoring alternatives

If you have high blood pressure, or have it in your family, or are just trying to reduce the amount of sodium in your diet, I have great news for you - your food doesn't have to be "tasteless!" Try these great alternatives to the salt shaker, and enjoy! https://www.instagram.com/p/BJsntzHBztK/?taken-by=lindseys_platefulofsoul   Did you like this [...]

Recipe: Spicy Egg & Rice Hash

Spicy Eggs and Rice Hash   INGREDIENTS 1 medium red onion, diced 2 stalks celery, sliced 1 pckg soyrizo 1 cup cooked brown rice 1 tsp cumin 1 tsp cumin 1 cup spinach greens 1-2 eggs Water, lemon juice PREPARATION Pan fry red onion in water and a little lemon juice. Add celery and soyrizo, stir and [...]

5 kitchen indicators you might be eating healthy

Sign #1 Dishes are always plentiful in the sink, and washing is done daily.   Sign #2 You use a knife and cutting board at least once (if not more!) a day. Sign #3 Your pantry's nearly empty, but your fridge is packed tight after a grocery shopping trip.   Sign #4 Your medications / [...]

Baked Squash with Spicy Bulgur Pilaf Recipe

I volunteer every month for an event called Produce On Wheels With Out Waste (POWWOW), and come home with bushels of food as a thank you. The event allows foods that may not be pretty enough for the market or are leftovers to still get to people who are in need. The event allows you [...]

Patriotic Pigments: Eat your red, white & blue!

  Looking down at my breakfast this morning, luscious berries in a cushion of oatmeal, I was suddenly overcome with patriotism. Well, at least I was struck by the patriotic resemblance to our nation's red, white and blue banner as Fourth of July nears. And so, I became inspired to talk about the colors in our [...]