Why healthy people don’t need to “juice”

Want Free Tips and Support?  Sign Up Here For My Monthly E-Newsletter While juicing may still be all the rage in some circles, I can't find it in my heart to fully get behind it as a well-person's go-to health fix. Here are some reasons why: A Healthy Diet is Enough Seriously, if you are [...]

Cha-cha-cha-Chia Seeds

So - it's now been over a week since I've incorporated these tiny, nutty-flavored seeds into my daily diet. While lauded as one of the world's best "super foods" (cape not included), I cannot say that I have personally noticed any particular improvement nor any discomfort in having included them into my daily culinary routine. They are [...]