Professional disclaimer:

I am not a dietitian and do not diagnose, prescribe, or treat ongoing chronic diseases such as diabetes, GI problems, heart disease, stroke, or respiratory diseases such as COPD. My role is to educate, and provide you with the tools to empower you in successful self-management of your own wellness in the spirit of disease prevention.

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Story behind the name

Well, besides the spiritual implications when it comes to seeking fulfillment in life, it is also a very neat and tidy acronym to live by. Healthy eating boils down to four simple things: Seasonal, Organic, Unprocessed, and Local. I named my company Plateful of Soul for this clever, and very telling duality when implementing transformational change into your life.

Do you take insurance?

Unfortunately, no. I am here in the capacity of a guide and nutritional tutor, not as a medical professional. I do not manage your health for you, but rather help you reach goals that you set for yourself that will align yourself better with your true path to wellness and fulfillment.

What is health coaching?

Whether you call it transformational coaching, health coaching, wellness coaching, or life coaching, there are very clear parameters on how you define what coaching is, and does.

What coaching IS NOT:

It is NOT psychotherapy/counseling, nor is it medical advice to help you manage ongoing mental or physical illnesses, and should not be used as an alternative to these healing modalities if they are recommended.

Therapy or counseling is a healing modality used to help you come to terms with your past, and for support to contain and move out of a crisis situation. Medical nutrition therapy is a better fit for you if you are trying to manage a chronic illness such as diabetes or other GI disease.

Medical professionals such as your doctor, specialist or nurse practitioner should be consulted if you have an ongoing or chronic illness that needs strict clinical management. Anything you do while under holistic wellness coaching with me should be your decision. It is your responsibility to discuss with your medical provider any changes you want to make so that all steps you take are safe and healthy.

What coaching IS:

It is about moving you forward from where you are in life to where you want to be. My health coaching services center around empowering my female clients to integrate healthy lifestyle concepts, both physically and emotionally, into their lives and inspiring them in setting and achieving those personal health goals.

Who benefits from health coaching?

Nearly anyone! I specialize in holistic maternity and general women’s wellness, but anyone ready to take charge of their life and start making themselves and their happiness a priority is welcome to work with me. Those ready for mentoring, and whom I invite to contact me immediately, are people who are:

Looking to create a true, positive shift from being unhappy to fulfilled in their lives
Ready to set healthier lifestyle & wellness goals
Prepared to do the hard work that moves them toward making those goals a reality