During this consultation, we use this time to talk about your personal wellness needs for your pregnancy, goals, questions and concerns. This is essential for my understanding how I as your lifestyle coach and nutritionist can help you gain peace of mind and lay the groundwork for healthy lifestyle changes that will benefit you and your growing family! You will get an overview of prenatal wellness guidelines and resources for further self-education related to nutrition, meal planning, exercise, supplementation, breastfeeding, and more.
Strategic Wellness Plan
Using prenatal health guidelines as well as your personal wellness goals as a baseline, this meeting is our first official chance to holistically assess and strategically co-create a roadmap for optimum wellness through your pregnancy. We will talk in depth about past health and lifestyle habits, general prenatal weight and nutritional milestones and how to meet them, and discuss behavioral patterns that may need help with altering.
You will also receive basic education, resources, and tools to help answer your questions and help you move forward in reaching holistic (mind, body and spirit) wellness goals. You will receive ongoing, targeted feedback from me on your weekly food journals, and support with meal planning, serving sizes, and nutritional intake status reports. This gives you an idea what’s working, what could use improvement, and narrow in on trouble spots you could use coaching support. We will discuss food and lifestyle habits to limit or avoid, healthy food preparation, grocery shopping and food labels, healthy snacking and meal planning, and healthy substitutions.
20 minutes – $75
3 sessions – $225
5 sessions – $375
50 minutes – $150
3 sessions – $450
5 sessions – $750
Follow-up consultations are a great way to A) establish an accountability partnership and support system with me, and B) help address action plans that may or may not have worked, and co-create alternative strategies that fit your lifestyle and comfort level. We will check in perhaps once or twice a month to troubleshoot areas you may be struggling with, and make adjustments. I will give you additional information, handouts or other necessary resources to support you, and answer questions as they arise.
These consultations are also available to you to plan specialized one-on-one education, such as breastfeeding basics and techniques, nutrition label reading, and more.
Additional follow-up services available:
Meal Plans & Shopping List, $85 weekly
In-Home Pantry Assessment, $125 (up to two hours)
In-Home Cooking Lessons & Support, $200 (up to two hours)
Hands-On Supermarket Shopping Assistance, $300 (three hours – may or may not include shopping)
If you invest in yourself today by claiming your free
20-minute Soul Search Session with me,
you will learn how nutritional coaching and preconception weight loss can help you:
Safely and effectively lose weight
Reduce risks of Cesarean section delivery
Improve the health of your future family
Minimize possibilities for gestational diabetes, preeclampsia, miscarriage and stillbirth
Improve fertility and ability to become pregnant
Lower risk for low birth weight / early delivery
Reduces chances of birth defects and nutritional deficiencies
Learn healthy lifestyle skills to pass on to the next generation!
To Start Today!
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