FOR THE WOMAN WHO WANTS PERSONALIZED WEIGHT LOSS GUIDANCE

Sessions Available by Phone or Skype

Six Months / 24 Sessions – $3,500

($125 a session)

Focus is on weekly one-on-one lifestyle coaching, menu planning, and continued moral support via email, text, or phone. Ongoing education and feedback provided using convenient online platform. Three lab tests included.

Mentorship and co-facilitating lifestyle change	Each of your 24 sessions will be driven by you and your personal goals relating to weight loss, general healthy eating and/or integrating healthy lifestyle habits. You are empowered to create your own plan as to what your mentorship looks like, and what goals you wish to reach while working with me. Sessions with me include helping you to trouble shoot and navigate through: Time & stress management, cooking, portion control, making healthy snack and meal choices, etc.
Text & Email Support	Have questions in between sessions? I am available to provide you with answers via email or text within 24 hours of your message.
Subscription to e-newsletter	You will receive emails that will touch on a variety of healthy topics and will provide you with excellent tips on your wellness journey.
Blood Test	Blood tests are scheduled in the first month, third month, and sixth month of the coaching plan. This gives us information on your general health before making lifestyle changes, and helps us to track how new lifestyle habits are changing your health for the better over time. It’s a great marker for the progress you are making in your journey!
Handouts & Information, As Requested	As we go along, we will discover areas where you wish you knew or understood more about diet or healthy lifestyle ideas. I can provide you with in-depth handouts on things such as: Vitamins / Minerals, Food Groups, how to read a nutrition label, heart healthy cooking techniques, and much more!
Personalized Holistic Coaching & Diet Review	You will get convenient, personalized daily updates from me as I view your food intake using an online, web-based daily food diary, and provide tips and suggestions for healthier options or better cooking methods, etc. that will help you reach your goal (e.g., weight loss, eat better, have more energy, etc.). I can provide meal plans, supply you with recipes, shopping lists, and more. You will receive in-depth reports about your nutrient intake, including fat, protein, carbohydrates, salt, vitamins/minerals, fiber, water, caffeine, so we know where you are insufficient and what you are doing well on.
In-Home Services A La Carte Pricing (available Arizona only)
IN-HOME PANTRY ASSESSMENT	$125 (up to two hours)
HANDS-ON SHOPPING ASSISTANCE	$200 (up to two hours)
COOKING LESSONS	$300 (three hours – may or may not include shopping)

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to start today!