Women’s Holistic Health

&

Conscious Lifestyle Coaching

Support for Sustainable Wellness

You Can See And Feel

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Where the mind-body experience meets spiritual awakening

If you’ve ever struggled with dieting or weight management, and are tired of relying on or having a love/hate relationship with food in difficult times, want to find better ways to manage stress and food cravings, desperate to iron out your hormones for fertility or easier monthly periods, and want to establish peace time in the battle you feel you are fighting every day for your self worth, I can help.

As a holistic nutritionist and conscious eating coach, herbalist and reiki practitioner, I support women having trouble with establishing a sense of well being by helping her develop conscious eating habits, mindful stress management practices, and using the mind-body connection to create lasting, positive lifestyle changes that make her feel confident about herself every day.

 

Conscious Lifestyle Coaching

& Reiki Touch Therapy

will help you to:

Gain awareness of negative beliefs and dis-empowering thoughts

Recognize unhealthy coping behaviors and their triggers

Lose weight, both physically and spiritually

Master those sugar cravings, and say goodbye to emotional eating

Heal your GI tract and nutritional deficiencies

Feel more energetic

Balance out-of-wack hormones creating havoc in your body

Create healthier habits to help manage stress, uncomfortable emotions, and anxiety

Regain a sense of purpose and positive self-/body-image

Deepen and strengthen personal relationships

Foster creative energy

Learn to listen to (and trust) your intuition

Take small, bite-sized steps with full support

Face & release fears, negative energies, and emotions in a safe space

Heal your relationship with food, and eliminate compulsive overeating

  Rid yourself of “should’s” and “somedays”

  Learn how to cultivate the confidence you need to make and reach personal goals

Make real, lasting lifestyle (mind, body, and soul) changes that leave you feeling more positive and personally empowered

 

 

What is “Holistic” Conscious Lifestyle Coaching?

Many of us today feel disconnected both from our own hearts and personal power. We find ourselves playing an unending game of tug-of-war while struggling to make positive changes in our lives. It’s a painful experience, and often a frightening one to start a journey toward feeling whole again. Because that means facing and processing a lot of hurt, fear, anger, or any number of emotions and dis-empowering beliefs that keep us paralyzed.

Most of us aren’t even sure what those feelings or thoughts are.

Staying in the dark not only keeps us stagnated, but it can lead to any number of self-destructive behaviors that ultimately affect our health and well-being. For many, that leads to lifestyle habits such as:

Emotional/stress eating

Weight gain or irregular weight management

Poor sleep and low energy/apathy

Low self-esteem

Loneliness/anger/depression

Shallow or inconsistent relationships

Stress and fatigue

Gastrointestinal discomfort or pain

Poor thyroid function

Irregular or super painful periods

Inability to make decisions (positive or negative) and move forward

 

Ready to trust yourself in making lasting change in your life and health?

Click Here

And Take This First Step On Your Beautiful Journey!

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 What is a “Lifestyle Habit?”

Lifestyle habits include:

• Diet

• Physical Activity

• Quantity/Quality of Sleep

• Stress load and management

• Personal thoughts (negative or positive)

When we have difficulty managing our day-to-day behaviors, especially when it pertains to food, many times there is something more than habit going on: Often, it’s an underlying emotional component, driven by any number of elements, including our level of satisfaction with:

• The health of our social lives and relationships (friends, family, romantic),

• Fulfillment in our jobs or careers

• Our environment (home, work, or geographical location),

• Our finances

• Opportunities for creativity

• Quality or amount of spiritual self-care

• Personal self-development

 

 

What is a “Reiki Touch Therapy?”

Reiki is a method of stress reduction that facilitates healing. It was developed in Japan in the early 1900s by Dr. Mikao Usui. Rei in Japanese means “universal,” or “higher knowledge”/”spiritual consciousness” and Ki (also known as chi in China or prana in India) means “life energy.” 

How does it help with lifestyle change? 

Reiki helps:

• Lower your body’s cortisol production levels

• Reset the body’s nervous system, including in the gut

• Helps your body begin to heal out-of-control inflammation

• Improve mood, thought patterns, and reduce symptoms of anxiety or depression

• Increase body awareness and mental intuition

• Provide a safe space for your mind, body and spirit to recover and heal

How does reiki work?

Reiki uses the body’s most natural positive human response to touch, which gently relaxes muscles, clears mental clutter, releases tension, and promotes soothing calm and self-healing. Professionally, reiki is done by a trained reiki master. It is performed using only the Reiki Master’s hands through a simple series of hand placements, touching the client or hovering over the body. Sessions can be either 60 or 90 minutes in length. 

When and where can reiki be done?

A person can be sitting in a chair/wheelchair, laying on a bed, on the floor, in a crowded cafeteria or in a quiet cabin in the woods. Although for complete relaxation, it is recommended that the reiki recipient be in a location they feel safe or at ease and in a position that is comfortable. I provide in-home, or distance-healing (via zoom or other medium) reiki sessions.

 

 

What if you didn’t have to do it alone?

I know what it feels like to be confused, and feel all alone. But you don’t have to. Having a a holistic lifestyle mentor like me holding your hand and empowering you each step of the way can support you in making changes physically, emotionally, energetically & spiritually. One small step at a time.

Are you ready to start your journey to wholeness?

 

Invest in yourself today by claiming your free

20-minute Soul Search Session with me,

and you will learn how lifestyle empowerment coaching can help you!

 

Click Here

To Start Today!

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Thinking of Starting or Expanding Your Family?

I can help support you in feeling prepared in mind, body and soul for pregnancy and birth with the following services:

     Fertility Wellness & Lifestyle Coaching

 Healthy Preconception Weight Management/Loss

   Prenatal / Postpartum Nutrition

   Reiki Touch Therapy

 Breastfeeding Education & Support

 Birth Doula & Photography Services

Click Here

To Contact Me About Your Birth Needs!