Calendar & Classes

Multiple-Day/Hour Workshops

$75-$150 Each

One-Hour Classes

$25 Each

Held monthly at several different locations

Register For Upcoming Classes

Mindfulness Techniques for Weight Loss

Often times, it’s not so much a lack of knowledge but it’s ingrained behaviors around food that gets us into trouble. We know the difference between a pixie stick and a carrot stick, but establishing new, healthier behaviors can be difficult. Whether it’s stress/emotional eating or unconscious snacking, this class will provide you with tools and techniques for making more conscious, mindful actions for fueling your body – and feeding your soul.

Date: Sunday, Oct. 22, 2017

Time: 9 a.m.-11 a.m.

Location: Plateful of Soul, 8400 S. Kyrene Road, Suite #120, Tempe, AZ 85284


(Plus 3.5% processing fee)


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Classes Coming in 2018

  • Healthy Living 101
  • Healing Self-Image And Personal Confidence
  • Eating for the Seasons
  • Snack Right
  • Shaking the Salt Habit
  • Intro to the Nutrition Label 
  • 5 Tips for Setting and Achieving Personal Health Goals