Multiple-Day/Hour Workshops

$75-$150 Each

One-Hour Classes

$25 Each

Held monthly at several different locations

Register For Upcoming Classes

Mindfulness Techniques for Weight Loss

Often times, it’s not so much a lack of knowledge but it’s ingrained behaviors around food that gets us into trouble. We know the difference between a pixie stick and a carrot stick, but establishing new, healthier behaviors can be difficult. Whether it’s stress/emotional eating or unconscious snacking, this class will provide you with tools and techniques for making more conscious, mindful actions for fueling your body – and feeding your soul.

Date: Sunday, Oct. 22, 2017

Time: 9 a.m.-11 a.m.

Location: Plateful of Soul, 8400 S. Kyrene Road, Suite #120, Tempe, AZ 85284

$75

(Plus 3.5% processing fee)

 

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Classes Coming in 2018

• Healthy Living 101
• Healing Self-Image And Personal Confidence
• Eating for the Seasons
• Snack Right
• Shaking the Salt Habit
• Intro to the Nutrition Label 
• 5 Tips for Setting and Achieving Personal Health Goals